blogzsunder

Happiness does not happen to us, it happens by us. Know that each of us is the creator of our own thought s and state of mind. This does not mean ignoring the often, painful reality of what happens, but understanding that you can change choose your response to something at any given moment. You can choose between forever brooding on an unhappy childhood, or focusing on healing and moving on.Happiness is called upon and cultivated, involving unlearning as much as learning.Happiness, at its core, is about discovering meaning, and counting your blessings, not your woes.Happiness grows in nurturing relationships.Happiness then is simply about saying a heartfelt “yes” to all of life; to more positive emotions, to more engagement, to more meaning and purpose, to more caring relationships.Best Wishes!
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