blogzsunder
Stress signs:
(irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains).
Source of stress:
environment (noise, pollution, world events)
Our Personal lives
(work, family, relationships, peer pressure, finances, social events, deadlines);
our physical health:
(illness, poor nutrition, ageing, injury, lack of exercise)
Our thoughts
(negative emotions –anger, guilt, grief, trauma and obsessive thoughts),
Results:
Stress becomes a negative event when the sitituation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems.
Solution for managing stress
(1) Practice physical and mental relaxation technique;
(2) Eat a healthful diet rich in fruits, vegetables and whole grains
(3) Drink plenty of water
(4) Exercise regularly
(5) Laugh often
Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life.
Best Wishes!
sunder.thadani
