What is important to me in my life is respect and self-esteem. In order to get through life, I feel that a person has to have respect for others and themselves. By respecting what others say and do, even though I may not agree with them, I still respect their point of view. This has helped me carry on in life without letting what they say or do affect me physically or emotionally. Realizing that everyone has their own personal view of something or someone is important to me. Self-esteem is something that I feel can carry a person through life. Always having high self-esteem about you puts up a shield from put-downs and abuse from other people. This high self-esteem will help a person stay strong and let the remarks go in one ear and out the other. Following this philosophy will help me live a happy and successful life. By not letting other people bring me down, but at the same respect them; I will have a better understanding of individuals and life in general.
Best wishes!
Sunder thadanihttp://maninmumbai.ning.com

blogzsunderStress signs: (irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains).Source of stress: environment (noise, pollution, world events) Our Personal lives (work, family, relationships, peer pressure, finances, social events, deadlines); our physical health: (illness, poor nutrition, ageing, injury, lack of exercise) Our thoughts (negative emotions –anger, guilt, grief, trauma and obsessive thoughts),
Results: Stress becomes a negative event when the sitituation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems.
Solution for managing stress(1) Practice physical and mental relaxation technique;(2) Eat a healthful diet rich in fruits, vegetables and whole grains
(3) Drink plenty of water
(4) Exercise regularly
(5) Laugh often

Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life.Best Wishes!
sunder.thadani

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Life4living.0114
Destroy those envying roots and enjoy lasting peace. Just be aware when the feeling of jealousy arises, and you will be surprise, it simply disappears. Jealousy cannot be overcome either by escaping from it or hating the object of jealousy.
Understand the way out of jealousy is not be surprising it or denying its existence. Expressing and encouraging it is also not the way because then you are not ready to face he jealousy with awareness. Just watch how jealousy arise in you, how it develops into hatred for the object of jealousy, how it creates restlessness and frustration inside you and make you lose all of your peace and calm.
Do not condemn the object of jealousy. The object has not generated the emotions from outside. The jealousy is happening inside you. The fire of jealousy can just consume you completely if you don’t control it with the fire extinguisher of you awareness. Once you witness your jealousy with awareness, you will realize that it does not have a basis for existence at all. When this happens, jealously will drop automatically. You won`t have to drop it.
Best Wishes!sunder.thadaniesunder at in dot com

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blogzsunder.1224
We all have two identities, the identity that we project to the outer world, and the identity that we believe to be us in the inner world. Your fight is nothing but the fight between these two worlds. This conflict between the personalities that you show to
The outer world and the personality that you reveal in our inner world are called `tension ‘the uneasy feeling between these identities creates disease. Both the identities are pure myths; both are lies! You are something beyond these identities. The basic truth is that you are much more than these two identities. When you are unclutched from these two identities, you will suddenly realize that you are beyond the two identities. When that happens, these two identities can never bind you again.
Best Wishes!sunder.thadani at hotmail dot comhttp://blogzsunder.spaces.live.comhttp://maninmumbai.ning.com

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Blogzsunder.
Happiness depends on balance. If our external and internal lifestyles are balanced the, assuming we have the potential to get well, all the conditions necessary for healing are in place. How to establish external balance? We should develop a good diet, drink plenty of water, get enough rest and sleep, have regular exercise within our capacity and we need to have an enjoyable or purpose in life or learn to enjoy it. Also it helps to live in a clean and healthy environment. We also need supportive and healthy relationships and should avoid substance abuse…
Happiness or fulfillment is just a state of mind – it comes from within so it is impossible to find lasting peace of mind in only the external world. Sometimes illness could be a blessing in disguise because it can help to start us on that inner journey towards wholeness and ultimate healing…
Best Wishes!
http://maninmumbai.ning.com/P.S if you like, you may join the group and contribute. Tnx